DIET & EXERCISE

LIFESTYLE SEX FASHION FINE LIVING
Look at how happy this bastard is!

Is he:
a) exercising regularly?
b) getting laid frequently?
c) on anti-depressants?
d) faking it?
e) all of the above​
f) just a model

The correct answer is "F" and "D"

THIS COULD BE YOU!

When people reach their 40s and 50s, some may go through a "midlife crisis," but there are plenty of ways you can stay healthy and happy regardless of your age. Your diet, sleep habits, and exercise have a huge impact on how healthy you will be at middle age. Staying current on your wellness exams and vaccines helps, too.

Quick health checklist for men in their 40s & 50s

1. De-Stress.

"Midlife is often a very stressful time for many men, with career, financial, and family pressures. And stress is a known risk factor for cardiovascular disease, which hits men at a younger age than women," says JoAnn Manson, chief of the division of preventive medicine at Boston's Brigham and Women's Hospital (heart disease is the No.1 killer of men 45 to 54). Now's the time to find ways to get that stress off your back, whether it's regular exercise, yoga, meditation, or stress management classes.
2. Don't skip the doctor.

Your wife or girlfriend has probably been to the doctor at least once a year since she was in her 20s, even if just for a Pap smear. It's easy for guys to get out of the habit of routine care. But as you reach midlife, this is one habit you should start, not stop.
3. Deflate the spare tire.

Many men tend to gain weight around the middle as they hit midlife. Watch it closely. Studies have found that spare tires trump even general obesity as a predictor of heart disease and diabetes.
4. Don't forget key screening tests.

All men 20 and older should get their cholesterol checked every five years. Talk to your doctor about diabetes screening starting at age 45 -- or younger, if you're overweight and physically inactive, or have a family member with diabetes. A colonoscopy is recommended at age 50 (earlier if you're at high risk).

STAYING HEALTHY

Be good to your body: it has worked hard for you for years. Here you’ll find head-to-toe tips to help your body keep on keeping on -- and keep on getting better.
EATING RIGHT

Good Nutrition for Aging

As you get older, good nutrition plays an increasingly important role in how well you age.​

Brain Foods That Help You Concentrate

You can increase your chances of mainting a healthy brain - if you add 'smart' foods and beverages to your diet.

Healthy Dieting Myths & Facts

6 Best Foods You're Not Eating. From watermelon to red cabbage, find out why these foods should be part of your diet.

STAYING ACTIVE

Benefits of Middle-Age Fitness

Best Exercise Routine to Stay in Shape?

You don't have to hit the gym every day to be in good shape.

Vitality at 50 and Beyond

You already know that eating the right foods helps keep you healthy. Here's more good news: A healthy diet can also make you look and feel young. It may even slow the aging process.

Getting Fit for Life

Here's why it's important to get physical activity at any age.

Combat Middle Age Spread

LOOKING GOOD

Video: Repairing Boomer Athletes

Baby boomers come to grips with an increasing risk of injury and a slower rate of healing as they age.

Exercise Away the Years

When you push yourself hard enough to sweat you grow new cells -- better cells.

Midlife Fitness Linked to Lower Dementia Risk

Higher fitness levels in middle age are linked with a lower risk of dementia later in life, a new study suggests.

​Body Mechanics: Exercise Techniques To Transform Your Physical Appearance​​​​

Premature Graying

Why some of us are destined to sport the 'distinguished' look early.

Men's Hair Loss: Treatments and Solutions

About 85% of men will have significant hair thinning by the time they're 50, according to the American Hair Loss Association. Some men begin to lose their hair before they even turn 21.

Battle hair loss with the right foods If you are fit with fab abs and great biceps, healthy skin does look good, albeit not always on your scalp.
PREVENTION

         Minimizing Midlife Aches and Pains

         Health Check: What Is Your Cancer Risk?

         Learn your risk for five of the most common cancers.


         Preventing Hearing Loss

         Learn tips to help prevent hearing loss.

         Genes vs. Lifestyle: What Matters Most for Health?

         How much do your lifestyle choices matter when it comes to your overall health?

         Preventing Vision Problems

         Preventive eye care is the first line of defense against vision problems.

For a comprehensive list of health topics check out the WebMD A-Z Guide

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